Blueberry Cinnamon Porridge
A delicious creamy porridge - warming for cold mornings or great for pre workout energy. Oats are a good source of fibre and contain many vitamin and minerals along with blueberries and healthy fats from the toppings.
Servings: people
Ingredients
- 45 g oats
- 50 g frozen blueberries
- 1 tbsp honey
- ground cinnamon
- 150 ml milk
- 100 ml water
- 1 tbsp peanut butter
- 10 g mixed nuts
Instructions
- Grab two pans. Fill one with the oats, water, milk and ground cinnamon. Heat on low - medium heat and keeping stirring till the oats turn creamy.
- Heat the blue berries in a second pan on low medium heat with the honey and 1 tbsp water. Keep stirring till they bubble slightly and turn jammy.
- Layer the oats, blueberries in a bowl and top with nuts and nut butter.
Notes
Switch up the sources of nuts for a variety of nutrients.
Nutrition Per Serving
Calories: 420kcal | Carbohydrates: 52g | Protein: 11g | Fat: 19g | Fibre: 7g