The perfect meal prep for busy mornings. Batch make several in one go for a high protein tasty breakfast. Great for a quick nutritious breakfast, or to help support your health and fitness goals.

Chocolate Protein Overnight Oats

Overnight protein oats are easy, quick and a good option for busy mornings.

Servings: 1

MetricImperial

Ingredients

• ▢ 30 g chocolate whey protein powder 1 scoop
• ▢ ¼ tsp chia seeds
• ▢ 100 ml semi skimmed milk
• ▢ 1 tbsp peanut butter
• ▢ 45 g oats

Instructions

• ▢
  Mix all ingredients together in a bowl till combined and set in a fridge overnight (or minimum two hours).
• ▢
  Top with yogurt and berries. Nutrition information includes 30g 0% fat greek yogurt.

Notes

Optional toppings:
Greek yogurt (low fat will have more protein).
Fruit of choice

Nutrition Per Serving

Serving: 1 | Calories: 465kcal | Carbohydrates: 43g | Protein: 40g | Fat: 16g | Fibre: 8g