Chocolate Protein Overnight Oats. A healthy, high-protein breakfast for busy mornings. This quick, no-cook breakfast combines indulgent chocolate flavour with a balanced mix of protein, fibre, and healthy fats. Whether you’re supporting muscle recovery, managing a calorie deficit, or just need a satisfying meal to start your day, this recipe is a versatile option that you can customise with your own toppings and flavours.

Ingredients

For a single serving:

• 30g chocolate whey protein powder (1 scoop): High-quality protein for muscle recovery.
• ¼ tsp chia seeds: Fibre, omega-3s, and antioxidants for digestion and heart health.
• 100ml semi-skimmed milk: Creaminess and calcium.
• 1 tbsp peanut butter: Healthy fats for sustained energy.
• 45g oats: Fibre and complex carbs for steady energy.

Topping Suggestions:

• 0% fat Greek yoghurt.
• Fresh berries for antioxidants and vitamins.

Chocolate Protein Overnight Oats

Overnight protein oats are easy, quick and a good option for busy mornings.

Servings: 1

MetricImperial

Ingredients

• ▢ 30 g chocolate whey protein powder 1 scoop
• ▢ ¼ tsp chia seeds
• ▢ 100 ml semi skimmed milk
• ▢ 1 tbsp peanut butter
• ▢ 45 g oats

Instructions

• ▢
  Mix all ingredients together in a bowl till combined and set in a fridge overnight (or minimum two hours).
• ▢
  Top with yogurt and berries. Nutrition information includes 30g 0% fat greek yogurt.

Notes

Optional toppings:
Greek yogurt (low fat will have more protein).
Fruit of choice

Nutrition Per Serving

Serving: 1 | Calories: 465kcal | Carbohydrates: 43g | Protein: 40g | Fat: 16g | Fibre: 8g