Sticky Sweet And Spicy Airfryer Tofu
Sticky Sweet and Spicy Airfryer Tofu
Whether you are a tofu lover or you are looking to build more plant-based meals into your diet, this crispy sticky tofu recipe is quick and easy with the most delicious sauce. A perfect healthy recipe for busy weeknights. This recipe uses extra firm tofu, which is prepared in the air fryer so this dish is not only convenient but also a healthier alternative as it uses less fat.
Full recipe and ingredients are on the recipe card below, with additional cooking tips and ingredient swaps provided after the recipe.
The Recipe
Sticky Crispy Sweet And Spicy Airfryer Tofu
Ingredients
- 1 tsp cooking oil
- 400 g tofu
- 1.5 tbsp cornflour
- 2 tsp chopped garlic
- 2 tbsp dark soy
- 1 tbsp light soy sauce
- 1 tbsp sriracha sauce
- 1 tbsp honey
- spray oil
Instructions
- Drain the tofu and wrap it in a dish cloth and gently press out the water by putting a heavy chopping board on top. Slice the tofu into cubes and put them in a bowl, then season with ground pepper and toss them in the cornflour till the tofu cubes are evenly coated.
- Preheat the airfryer to 185C or 365F. Add the in the tofu, spray over with oil and cook for 15 minutes. Depending on the tofu brand some might cook quicker than others so check half way to see how they are cooking. Once cooked the tofu cubes should be golden brown with crispy crust.
- While tofu cooks, peel and crush the garlic clove and mix it in a small jug with the soy sauces, sriracha and honey.
- Heat a pan with tsp olive oil. Add in the sauce, and on low to medium heat keep stirring till it simmers and starts to thicken. Add the the tofu and mix well till it is coated in the sauce. Serve with slices of spring onion, and sesame seeds taste nice with the tofu as well.
Notes
Nutrition Per Serving
Extra Cooking Tips
Crispy Tofu
To get perfect crispy pieces of tofu, first start by pressing the extra-firm tofu to remove excess water. Gently wrap the tofu in a cloth or paper towels and press it with a heavy chopping board for about 20 minutes. Once the tofu is well-pressed, dice it into cubes and toss them in cornflour until evenly coated. Lightly spray the tofu pieces with oil spray to make sure they crisp up nicely in the air fryer. The tofu should have a crispy exterior while keeping the inside soft.
Sauce
You can prep the sauce ingredients in a small bowl or jug. Fresh garlic is optional as the sriracha brings a garlic flavour. When you cook the sauce (use a non-stick pan), first keep the heat low, before turning it to medium heat. The best way to get the sauce sticky is to keep stirring it and you can slowly turn the gas to medium-high heat for a thicker glossy consistency. Add a splash of water if the sauce thickens too much.
Storage
Store in an airtight container in the fridge. Consume within 1-2 days. Full ingredients and recipe is posted on the recipe card below.
Ingredient Swaps
Maple Syrup instead of Honey: For a vegan version, you can substitute honey with maple syrup or coconut sugar.
Tamari or Coconut Aminos: If you are gluten-free, use tamari or coconut aminos instead of soy sauce. Both options provide a rich umami flavour without the gluten.
Different Spices: Experiment with different spices to tailor the flavour to your liking. Smoked paprika, garlic powder, or ginger can add interesting twists to the dish.
Vegetables: Increase the the nutrition in this dish by adding vegetables such as bell peppers, broccoli, or sugar snap peas. Toss them in the airfryer with the tofu for easy cooking if your air fryer if big enough. Or serve the vegetables as a side dish.
Vegan Protein Sources: If you don’t like tofu, try using tempeh or seitan. Both are good plant-based protein sources that work well with this recipe.
Toppings: Fresh chilli or chilli flakes sesame seeds and spring onions are flavourful topping choices.
Please remember to double check all ingredients before cooking or consuming including the ingredients list labelled on packages if you have certain allergies or intolerances.
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