Delicious Creamy Garlic Peas On Toast
Deliciously Creamy Garlic Peas On Toast
This recipe transforms humble peas into a rich, creamy topping, infused with garlic. Perfect for a quick breakfast or a satisfying snack, this dish combines the crunch of toasted bread with a crushed creamy pea mixture, offering both flavour and texture. It’s a great recipe to boost your protein and fibre intake, elevate your toast game, and find new twists using everyday ingredients.
Full recipe and ingredients are on the recipe card below, with additional cooking tips and ingredient swaps provided after the recipe.
The Recipe
Deliciously Creamy Garlic Pea Toast
Ingredients
- 2 medium eggs
- 2 slices of sourdough
- 30 g low fat cream cheese
- 80 g peas
- 5 fresh basil leaves
- 1 small clove garlic
- salt
- ground pepper
- 1 tsp olive oil
- 1 tsp grated parmesan cheese
Instructions
- Defrost your peas. Crush your garlic clove. Heat a pan on low heat with a little olive oil. Add the peas and stir. While the peas start to cook you can either boil or fry your eggs. For a half boiled egg you need to boil for five and a half minutes, so start cooking your eggs before the peas if you are boiling them.
- Add the garlic and chopped basil to the peas and stir for a few minutes till the garlic starts to cook, then stir in the cream cheese till it melts and combines. If the mixture is too thick stir in 1-2 tbsp water.
- Serve on toasted sourdough, with the peas and eggs on top.
- Grate on a little parmesan cheese for extra flavour.
Notes
Nutrition Per Serving
Here is a link to the video!
Please remember to double check all ingredients before cooking or consuming including the ingredients list labelled on packages if you have certain allergies or intolerances.
Did you make this recipe? Tag your creations @strengthkitchenrecipes on Instagram or @strengthkitchen on TikTok!
