Crispy Sweet Chilli Chicken Wrap
Try My TikTok Viral Crispy Sweet Chilli Chicken Wrap
Easy healthy lunch idea – crispy chicken but lower in fat and perfect for wraps or subs or even on top of a salad.
Crispy Sweet Chilli Chicken Wrap
Another social media viral favourite – crispy chicken that's lower in fat. Great in wraps or salads.
Servings: people
Ingredients
- 1 chicken breasts cut into large strips
- 1 small egg or 3 tbsp sriracha
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp chilli powder
- baby gem lettuce
- cucumber
- 1 small red onion
- 2 tbsp reduced sugar sweet chilli sauce or sweet chilli sauce
- 2 tbsp low fat mayo
- 1 large wrap
Instructions
- Cut the chicken into strips and season with salt, pepper, garlic powder, smoked paprika and chilli powder in a bowl.
- Add in one small whisked egg to the bowl and mix. If you don’t like egg you can use a sticky sauce like spicy sriracha.
- Crush your cornflakes onto a plate and dip each chicken strip so it’s crumbed all over. Spray with oil. Preheat airfryer or oven to 180°C or 350°F. Cook the chicken for 18-19 minutes in the airfryer (or till cooked) or 25-28 minutes in the oven.
- While the chicken is cooking, slice up your lettuce, quarter of a cucumber and quarter of a red onion.
- Make your sauce – mix the sweet chilli sauce and mayo with 1 tbsp water. Make more sauce if you need!
- Get a big wrap – the usual supermarket tortilla wraps might be too small (I got these in a local Turkish supermarket). Place your salad in the middle, layer on the crispy chicken and drizzle on the sauce.
- To wrap, fold in the sides first and pull the bottom of the wrap over the top of the ingredients – tuck tightly and roll forward till it’s fully wrapped.
- Toast in a pan both sides, slice and enjoy!
Notes
IThese tenders also taste great on top of a salad! If you don’t like cornflakes you can also use breadcrumbs instead, but you might need to double crumb, for a thicker crispy crumb!
Nutrition Per Serving
Calories: 554kcal | Carbohydrates: 68g | Protein: 44g | Fat: 12g | Fibre: 5g
