Crispy Sweet Chilli Chicken

Crispy Sweet Chilli Chicken Wrap

ByStrength Kitchen
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Try My TikTok Viral Crispy Sweet Chilli Chicken Wrap

Easy healthy lunch idea – crispy chicken but lower in fat and perfect for wraps or subs or even on top of a salad.

Crispy Sweet Chilli Chicken

Crispy Sweet Chilli Chicken Wrap

Another social media viral favourite – crispy chicken that's lower in fat. Great in wraps or salads.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 3 hours 10 minutes
Servings: 1 people
Course: Main Course
Cuisine: American
Calories: 554
Ingredients Method Notes

Ingredients
  

  • 1 chicken breasts cut into large strips
  • 1 small egg or 3 tbsp sriracha
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp chilli powder
  • baby gem lettuce
  • cucumber
  • 1 small red onion
  • 2 tbsp reduced sugar sweet chilli sauce or sweet chilli sauce
  • 2 tbsp low fat mayo
  • 1 large wrap

Method
 

  1. Cut the chicken into strips and season with salt, pepper, garlic powder, smoked paprika and chilli powder in a bowl.
  2. Add in one small whisked egg to the bowl and mix. If you don’t like egg you can use a sticky sauce like spicy sriracha.
  3. Crush your cornflakes onto a plate and dip each chicken strip so it’s crumbed all over. Spray with oil. Preheat airfryer or oven to 180°C or 350°F. Cook the chicken for 18-19 minutes in the airfryer (or till cooked) or 25-28 minutes in the oven.
  4. While the chicken is cooking, slice up your lettuce, quarter of a cucumber and quarter of a red onion.
  5. Make your sauce – mix the sweet chilli sauce and mayo with 1 tbsp water. Make more sauce if you need!
  6. Get a big wrap – the usual supermarket tortilla wraps might be too small (I got these in a local Turkish supermarket). Place your salad in the middle, layer on the crispy chicken and drizzle on the sauce.
  7. To wrap, fold in the sides first and pull the bottom of the wrap over the top of the ingredients – tuck tightly and roll forward till it’s fully wrapped.
  8. Toast in a pan both sides, slice and enjoy!

Notes

IThese tenders also taste great on top of a salad! If you don’t like cornflakes you can also use breadcrumbs instead, but you might need to double crumb, for a thicker crispy crumb!

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