Cottage Cheese Oat Pancakes

Cottage Cheese Oat Pancakes

Cottage Cheese Oat Pancakes

If you are looking to change up your breakfast or fancy an afternoon snack that is filling and nourishing these Cottage Cheese Oat Pancakes are one to try. 

Honestly, this recipe was my fifth attempt at tweaking measurements and I genuinely didn’t have much hope for these, but I was pleasantly surprised. 

If you are looking for a fluffy pancake recipe, you need to try my easy blueberry pancake recipe. 

These cottage cheese oat pancakes are denser and thicker in texture. Packed with protein from the cottage cheese and eggs, and fibre from the oats, these are designed to keep you satisfied and energised. The pancakes aren’t sweet, so a drizzle of honey or maple syrup will bring a subtle sweetness and team these with sweet, juicy fresh fruit to bring moisture to the pancakes.

 Perfect for a cosy weekend brunch or healthy snack. 


Full recipe and ingredients are on the recipe card below, with additional cooking tips and ingredient swaps provided after the recipe.


The Recipe

Cottage Cheese Oat Pancakes

Cottage Cheese Oat Pancakes

If you are looking to change up your breakfast or fancy an afternoon snack that is filling and nourishing these Cottage Cheese Oat Pancakes are one to try.
Servings: 1 people

Ingredients

  • 1 large egg
  • 30 g oats
  • ½ tsp bicarbonate of soda
  • 100 g low-fat cottage cheese
  • 60 g plain flour
  • 2 tbsp honey or maple syrup for dressing
  • cooking spray oil or coconut oil / butter for cooking

Instructions

  • In a bowl combine the egg, oats, bicarbonate of soda, cottage cheese, and plain flour.
  • Stir till well mixed. Sometimes eggs are different sizes so if the large egg is on the smaller size, you can add a little water (1 tbsp at a time), if the mixture is too thick.
  • Heat a non-stick pan (skillet) over medium heat and lightly coat with cooking spray or butter.
  • Use a ladle to scoop the batter into the pan to form pancakes. If your pan is large enough you can cook a couple at a time. Cook for a few minutes until you can slide a spatula underneath the pancake and it comes away clean, then flip and cook until golden brown on both sides.
  • Plate up the pancakes and drizzle with honey or maple syrup, and add fresh sliced fruit.

Notes

 
The pancake batter itself isn’t sweet so if you’d like extra sweetness you can either add, sugar free syrup, sweetener, honey or sugar to sweeten the pancake mixture.

Nutrition Per Serving

Serving: 1 | Calories: 380kcal | Carbohydrates: 57g | Protein: 20g | Fat: 7.6g | Fibre: 3.2g

Serving Suggestions

  • Fresh berries, peeled sliced fresh kiwi fruit or sliced banana for a burst of natural sweetness.
  • A dollop of Greek yogurt or a drizzle of peanut or almond butter.
  • A side of scrambled eggs for a savoury twist, with a side salad, grilled mushrooms and a little hot sauce if you like a spicy kick.

Please remember to double check all ingredients before cooking or consuming including the ingredients list labelled on packages if you have certain allergies or intolerances.


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