Coconut Salmon Curry
Coconut Salmon Curry
If you’re looking to add a tasty and healthy dish to your weeknight dinners, this coconut salmon curry is an easy comforting healthy recipe that is also full of flavour.
This simple and creamy curry combines the rich taste of coconut milk is packed with health benefits – salmon is high in omega-3 fatty acids, which are good for your heart, while coconut milk provides healthy fats that can boost your immune system. Additionally, the spices and herbs used in the curry offer anti-inflammatory and antioxidant properties. This coconut salmon curry is easy to make, delicious to eat, and even better as it comes together in one pan.
Full recipe and ingredients are on the recipe card below, with additional cooking tips and ingredient swaps provided after the recipe.
The Recipe
Coconut Salmon Curry
Ingredients
- 4 salmon fillets
- 400 ml reduced fat coconut milk
- 2 diced tomatoes
- 1 diced white onion
- 2 garlic cloves minced / finely chopped
- 1 tbsp cooking oil
- 1 tsp curry powder 1 tbsp
- 1 tsp ground cumin
- 1 tsp chilli powder 1 tsp
- 2 tbsp tomato purée
- salt and Pepper
- lime
- rice optional side serving suggestion
- green beans optional side serving suggestion
- 1 star anise optional aromatics
- 1 cinnamon stick optional aromatics
- 5 cardamom pods optional aromatics
Instructions
- Pre slice the skin off the salmon fillets (this is optional).
- Start with frying your onions, garlic (optional aromatics) and tomatoes. Cook those down then add your tomato purée and spices and stir till a paste forms.
- Next add your coconut milk and mix till blended. Salt and pepper to taste. Then add your salmon fillets and coat them in sauce using a spoon.
- Cover with a lid and cook for between 8-12 minutes till the fish is cooked (might vary on size of fillet). If you used aromatics, take them out before serving.
Notes
Nutrition Per Serving
Please remember to double check all ingredients before cooking or consuming including the ingredients list labelled on packages if you have certain allergies or intolerances.
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