linguine with prawns in a chilli tomato sauce Chilli Prawn Linguine

Chilli Prawn Linguine

Chilli Prawn Linguine

Easy healthy dinner idea, this chilli prawn linguine comes together in about 20 minutes.

linguine with prawns in a chilli tomato sauce Chilli Prawn Linguine

Chilli Prawn Linguine

Easy healthy dinner idea – this chilli prawn linguine comes together in about 20 minutes.
Servings: 2 people

Ingredients

  • 200 g large prawns
  • 1 red chilli
  • 3 cloves garlic crushed
  • 1 white onion
  • 3 tbsp tomato purée
  • 1 tin of cherry tomatoes
  • 150 g linguine
  • fresh basil
  • parmesan
  • salt and ground pepper
  • chilli flakes
  • pinch of sugar
  • 1 clove garlic crushed
  • 2 tbsp tomato puree
  • olive oil

Instructions

  • Put your pasta into a pan of boiling water for 12-15 minutes till cooked. Finely dice the onion, garlic and red chilli. Heat 2 tbsp olive oil and soften them down in a frying pan on low to medium heat. Keep stirring to make sure the garlic cooks but doesn’t burn.
  • Next stir in the tomato purée and cook for a few minutes before mixing in the prawns.
  • Roughly blitz the tinned cherry tomatoes in a blender or use a hand blender before adding to the pan.
  • Season with salt, ground pepper, chilli flakes to your own taste and a pinch of sugar if the tinned tomatoes aren’t tasting naturally sweet. Stir in a few fresh basil leaves as well.
  • Let the sauce simmer on low heat till it bubbles before stirring in your cooked linguine.

Notes

Serve with grated parmesan!

Nutrition Per Serving

Calories: 431kcal | Carbohydrates: 69g | Protein: 25g | Fat: 8.6g | Fibre: 5g

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