Recipes to fuel your health and strength by a nutritionist.
Easy, delicious, protein packed and nutritious.
Food isn’t just about fuelling your body—it’s about feeling good too. These recipes aim do both, helping you to enjoy your meals while building healthy habits.
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Hi, I’m Tara.
As a nutritionist I specialise in helping people who’ve struggled with diets and weight loss. I believe that understanding the science of nutrition builds confidence in making choices that fit your lifestyle. When you find nutritious, tasty meals you enjoy, building healthy habits becomes much easier to maintain for the longterm.
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